Barley Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of barley contains 197 calories, 3.7g protein, 45.1g carbs, and 0.6g fat. Barley is a good source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 3.7g | 7% |
| Carbohydrates | 45.1g | 16% |
| Total Fat | 0.64g | 1% |
| Fiber | 6.1g | 22% |
| Sugar | 0.48g | -- |
| Saturated Fat | 0.16g | 1% |
| Sodium | 4.8mg | 0% |
| Potassium | 148.8mg | 3% |
| Calcium | 17.6mg | 1% |
| Iron | 2.1mg | 12% |
| Magnesium | 35.2mg | 8% |
| Zinc | 1.3mg | 12% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 25.6mcg | 6% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 86.4mg | 7% |
Is Barley Good for You?
Barley provides 197 calories per cup (160g) with 3.7g of protein, 45.1g of carbohydrates, and 0.6g of fat. It is a source of iron (12% dv), zinc (12% dv), vitamin b6 (11% dv).
Key Health Benefits of Barley
- Good source of iron (12% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b6 (11% dv)
- Contains 6.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in barley?
One cup (160g) of barley contains 197 calories.
How much protein is in barley?
One cup (160g) of barley provides 3.7g of protein.
Is barley vegetarian?
Yes, barley is suitable for vegetarian diets.
Is barley vegan?
Yes, barley is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track barley and thousands of other foods with the Gram app.