Barley Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of barley flour contains 440 calories, 10.4g protein, 92.9g carbs, and 3.0g fat. Barley Flour is a good source of iron, magnesium, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 10.4g | 21% |
| Carbohydrates | 92.9g | 34% |
| Total Fat | 3.0g | 4% |
| Fiber | 15.4g | 55% |
| Sodium | 24.4mg | 1% |
| Potassium | 440.4mg | 9% |
| Calcium | 42.7mg | 3% |
| Iron | 4.0mg | 22% |
| Magnesium | 105.6mg | 25% |
| Zinc | 2.6mg | 23% |
| Vitamin B6 | 0.24mg | 14% |
| Phosphorus | 280.8mg | 22% |
Is Barley Flour Good for You?
Barley Flour provides 440 calories per cup (120g) with 10.4g of protein, 92.9g of carbohydrates, and 3.0g of fat. It is a source of iron (22% dv), magnesium (25% dv), zinc (23% dv).
Key Health Benefits of Barley Flour
- Good source of iron (22% dv)
- Good source of magnesium (25% dv)
- Good source of zinc (23% dv)
- Good source of vitamin b6 (14% dv)
- Good source of phosphorus (22% dv)
- Contains 15.4g of dietary fiber per serving
- Provides 10.4g of protein per serving
Frequently Asked Questions
How many calories is in barley flour?
One cup (120g) of barley flour contains 440 calories.
How much protein is in barley flour?
One cup (120g) of barley flour provides 10.4g of protein.
Is barley flour vegetarian?
Yes, barley flour is suitable for vegetarian diets.
Is barley flour vegan?
Yes, barley flour is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track barley flour and thousands of other foods with the Gram app.