Barley Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (9g) of barley flour contains 32 calories, 0.9g protein, 7.0g carbs, and 0.2g fat. Barley Flour is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 0.93g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.16g | 0% |
| Fiber | 0.64g | 2% |
| Sugar | 0.07g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 0.99mg | 0% |
| Potassium | 20.2mg | 0% |
| Calcium | 3.3mg | 0% |
| Iron | 0.42mg | 2% |
| Magnesium | 8.7mg | 2% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 3.4mcg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 27.3mg | 2% |
Is Barley Flour Good for You?
Barley Flour provides 32 calories per tablespoon (9g) with 0.9g of protein, 7.0g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Barley Flour
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in barley flour?
One tablespoon (9g) of barley flour contains 32 calories.
How much protein is in barley flour?
One tablespoon (9g) of barley flour provides 0.9g of protein.
Is barley flour vegetarian?
Yes, barley flour is suitable for vegetarian diets.
Is barley flour vegan?
Yes, barley flour is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track barley flour and thousands of other foods with the Gram app.