Barley Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of barley contains 708 calories, 25.0g protein, 147.0g carbs, and 4.6g fat. Barley is a good source of potassium, iron, magnesium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 708 kcal | 35% |
| Protein | 25.0g | 50% |
| Carbohydrates | 147.0g | 53% |
| Total Fat | 4.6g | 6% |
| Fiber | 34.6g | 124% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 24.0mg | 1% |
| Potassium | 904.0mg | 19% |
| Calcium | 66.0mg | 5% |
| Iron | 7.2mg | 40% |
| Magnesium | 266.0mg | 63% |
| Zinc | 5.5mg | 50% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin B6 | 0.64mg | 38% |
| Folate | 38.0mcg | 10% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 528.0mg | 42% |
Is Barley Good for You?
Barley provides 708 calories per bowl (200g) with 25.0g of protein, 147.0g of carbohydrates, and 4.6g of fat. It is a source of potassium (19% dv), iron (40% dv), magnesium (63% dv).
Key Health Benefits of Barley
- Good source of potassium (19% dv)
- Good source of iron (40% dv)
- Good source of magnesium (63% dv)
- Good source of zinc (50% dv)
- Good source of vitamin b6 (38% dv)
- Contains 34.6g of dietary fiber per serving
- Provides 25.0g of protein per serving
Frequently Asked Questions
How many calories is in barley?
One bowl (200g) of barley contains 708 calories.
How much protein is in barley?
One bowl (200g) of barley provides 25.0g of protein.
Is barley vegetarian?
Yes, barley is suitable for vegetarian diets.
Is barley vegan?
Yes, barley is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track barley and thousands of other foods with the Gram app.