Basil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (6g) of basil contains 1 calories, 0.2g protein, 0.2g carbs, and 0.0g fat. Basil is a good source of vitamin k.
Nutrition Facts — quarter cup (6g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.19g | 0% |
| Carbohydrates | 0.16g | 0% |
| Total Fat | 0.04g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 0.02g | -- |
| Sodium | 0.24mg | 0% |
| Potassium | 17.7mg | 0% |
| Calcium | 10.6mg | 1% |
| Iron | 0.19mg | 1% |
| Magnesium | 3.8mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 15.8mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 4.1mcg | 1% |
| Vitamin K | 24.9mcg | 21% |
| Phosphorus | 3.4mg | 0% |
Is Basil Good for You?
Basil provides 1 calories per quarter cup (6g) with 0.2g of protein, 0.2g of carbohydrates, and 0.0g of fat. It is a source of vitamin k (21% dv).
Key Health Benefits of Basil
- Good source of vitamin k (21% dv)
Frequently Asked Questions
How many calories is in basil?
One quarter cup (6g) of basil contains 1 calories.
How much protein is in basil?
One quarter cup (6g) of basil provides 0.2g of protein.
Is basil vegetarian?
Yes, basil is suitable for vegetarian diets.
Is basil vegan?
Yes, basil is completely plant-based and vegan-friendly.
Is basil gluten-free?
Yes, basil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track basil and thousands of other foods with the Gram app.