Basil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (1g) of basil contains 2 calories, 0.2g protein, 0.5g carbs, and 0.0g fat. Basil is a good source of vitamin k.
Nutrition Facts — one teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.23g | 0% |
| Carbohydrates | 0.48g | 0% |
| Total Fat | 0.04g | 0% |
| Fiber | 0.38g | 1% |
| Sugar | 0.02g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 0.76mg | 0% |
| Potassium | 26.3mg | 1% |
| Calcium | 22.4mg | 2% |
| Iron | 0.90mg | 5% |
| Magnesium | 7.1mg | 2% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.37mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 3.1mcg | 1% |
| Vitamin K | 17.1mcg | 14% |
| Phosphorus | 2.7mg | 0% |
Is Basil Good for You?
Basil provides 2 calories per teaspoon (1g) with 0.2g of protein, 0.5g of carbohydrates, and 0.0g of fat. It is a source of vitamin k (14% dv).
Key Health Benefits of Basil
- Good source of vitamin k (14% dv)
Frequently Asked Questions
How many calories is in basil?
One teaspoon (1g) of basil contains 2 calories.
How much protein is in basil?
One teaspoon (1g) of basil provides 0.2g of protein.
Is basil vegetarian?
Yes, basil is suitable for vegetarian diets.
Is basil vegan?
Yes, basil is completely plant-based and vegan-friendly.
Is basil gluten-free?
Yes, basil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track basil and thousands of other foods with the Gram app.