Bass Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (135g) of bass contains 166 calories, 31.5g protein, 0g carbs, and 3.4g fat. Bass is a good source of cholesterol, sodium, magnesium.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 31.5g | 63% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.81g | 4% |
| Cholesterol | 70.2mg | 23% |
| Sodium | 248.4mg | 11% |
| Potassium | 436.1mg | 9% |
| Calcium | 17.6mg | 1% |
| Iron | 0.50mg | 3% |
| Magnesium | 70.2mg | 17% |
| Zinc | 0.68mg | 6% |
| Vitamin A | 66.2mcg | 7% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 8.1mcg | 2% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 330.8mg | 26% |
Is Bass Good for You?
Bass provides 166 calories per piece (135g) with 31.5g of protein, 0g of carbohydrates, and 3.4g of fat. It is a source of cholesterol (23% dv), sodium (11% dv), magnesium (17% dv).
Key Health Benefits of Bass
- Good source of cholesterol (23% dv)
- Good source of sodium (11% dv)
- Good source of magnesium (17% dv)
- Good source of vitamin b6 (36% dv)
- Good source of vitamin b12 (19% dv)
- Provides 31.5g of protein per serving
Frequently Asked Questions
How many calories is in bass?
One piece (135g) of bass contains 166 calories.
How much protein is in bass?
One piece (135g) of bass provides 31.5g of protein.
Is bass gluten-free?
Yes, bass is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bass and thousands of other foods with the Gram app.