Batchoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of batchoy contains 486 calories, 11.4g protein, 55.7g carbs, and 24.3g fat. Batchoy is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 11.4g | 23% |
| Carbohydrates | 55.7g | 20% |
| Total Fat | 24.3g | 31% |
| Fiber | 2.9g | 10% |
| Sugar | 7.1g | -- |
| Saturated Fat | 21.4g | 107% |
| Sodium | 2185.7mg | 95% |
Is Batchoy Good for You?
Batchoy provides 486 calories per 100g with 11.4g of protein, 55.7g of carbohydrates, and 24.3g of fat. It is a source of saturated fat (107% dv), sodium (95% dv).
Key Health Benefits of Batchoy
- Good source of saturated fat (107% dv)
- Good source of sodium (95% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 11.4g of protein per serving
Frequently Asked Questions
How many calories is in batchoy?
One 100g of batchoy contains 486 calories.
How much protein is in batchoy?
One 100g of batchoy provides 11.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track batchoy and thousands of other foods with the Gram app.