Bay Leaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (1g) of bay leaf contains 3 calories, 0.1g protein, 0.8g carbs, and 0.1g fat. Bay Leaf is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.08g | 0% |
| Carbohydrates | 0.75g | 0% |
| Total Fat | 0.08g | 0% |
| Fiber | 0.26g | 1% |
| Saturated Fat | 0.02g | 0% |
| Sodium | 0.23mg | 0% |
| Potassium | 5.3mg | 0% |
| Calcium | 8.3mg | 1% |
| Iron | 0.43mg | 2% |
| Magnesium | 1.2mg | 0% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 0.47mg | 1% |
| Vitamin A | 3.1mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 1.8mcg | 0% |
| Phosphorus | 1.1mg | 0% |
Is Bay Leaf Good for You?
Bay Leaf provides 3 calories per tablespoon (1g) with 0.1g of protein, 0.8g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Bay Leaf
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in bay leaf?
One tablespoon (1g) of bay leaf contains 3 calories.
How much protein is in bay leaf?
One tablespoon (1g) of bay leaf provides 0.1g of protein.
Is bay leaf vegetarian?
Yes, bay leaf is suitable for vegetarian diets.
Is bay leaf vegan?
Yes, bay leaf is completely plant-based and vegan-friendly.
Is bay leaf gluten-free?
Yes, bay leaf is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bay leaf and thousands of other foods with the Gram app.