Bbq Chicken Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of bbq chicken breast contains 245 calories, 37.0g protein, 0.1g carbs, and 10.8g fat. Bbq Chicken Breast is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 37.0g | 74% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 10.8g | 14% |
| Sugar | 0.14g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 460.6mg | 20% |
| Potassium | 386.4mg | 8% |
| Calcium | 22.4mg | 2% |
| Iron | 0.71mg | 4% |
| Magnesium | 35.0mg | 8% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 15.4mcg | 2% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 15.4mcg | 4% |
| Phosphorus | 341.6mg | 27% |
Is Bbq Chicken Breast Good for You?
Bbq Chicken Breast provides 245 calories per piece (140g) with 37.0g of protein, 0.1g of carbohydrates, and 10.8g of fat. It is a source of saturated fat (14% dv), cholesterol (42% dv), sodium (20% dv).
Key Health Benefits of Bbq Chicken Breast
- Good source of saturated fat (14% dv)
- Good source of cholesterol (42% dv)
- Good source of sodium (20% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b6 (25% dv)
- Provides 37.0g of protein per serving
Frequently Asked Questions
How many calories is in bbq chicken breast?
One piece (140g) of bbq chicken breast contains 245 calories.
How much protein is in bbq chicken breast?
One piece (140g) of bbq chicken breast provides 37.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track bbq chicken breast and thousands of other foods with the Gram app.