Bbq Chicken Thigh Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of bbq chicken thigh contains 316 calories, 31.5g protein, 0.1g carbs, and 21.1g fat. Bbq Chicken Thigh is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 31.5g | 63% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 21.1g | 27% |
| Sugar | 0.14g | -- |
| Saturated Fat | 5.5g | 27% |
| Cholesterol | 177.8mg | 59% |
| Sodium | 469.0mg | 20% |
| Potassium | 357.0mg | 8% |
| Calcium | 22.4mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 29.4mg | 7% |
| Zinc | 2.5mg | 23% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 305.2mg | 24% |
Is Bbq Chicken Thigh Good for You?
Bbq Chicken Thigh provides 316 calories per piece (140g) with 31.5g of protein, 0.1g of carbohydrates, and 21.1g of fat. It is a source of saturated fat (27% dv), cholesterol (59% dv), sodium (20% dv).
Key Health Benefits of Bbq Chicken Thigh
- Good source of saturated fat (27% dv)
- Good source of cholesterol (59% dv)
- Good source of sodium (20% dv)
- Good source of zinc (23% dv)
- Good source of vitamin b6 (16% dv)
- Provides 31.5g of protein per serving
Frequently Asked Questions
How many calories is in bbq chicken thigh?
One piece (140g) of bbq chicken thigh contains 316 calories.
How much protein is in bbq chicken thigh?
One piece (140g) of bbq chicken thigh provides 31.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track bbq chicken thigh and thousands of other foods with the Gram app.