Bean Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: One burrito (190g) of bean burrito contains 397 calories, 14.1g protein, 59.3g carbs, and 11.6g fat. Bean Burrito is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one burrito (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 14.1g | 28% |
| Carbohydrates | 59.3g | 22% |
| Total Fat | 11.6g | 15% |
| Fiber | 8.0g | 29% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 9.5mg | 3% |
| Sodium | 1069.7mg | 47% |
| Potassium | 495.9mg | 11% |
| Calcium | 235.6mg | 18% |
| Iron | 4.5mg | 25% |
| Magnesium | 64.6mg | 15% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 0.76mg | 1% |
| Vitamin A | 5.7mcg | 1% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 95.0mcg | 24% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 309.7mg | 25% |
Is Bean Burrito Good for You?
Bean Burrito provides 397 calories per burrito (190g) with 14.1g of protein, 59.3g of carbohydrates, and 11.6g of fat. It is a source of saturated fat (22% dv), sodium (47% dv), potassium (11% dv).
Key Health Benefits of Bean Burrito
- Good source of saturated fat (22% dv)
- Good source of sodium (47% dv)
- Good source of potassium (11% dv)
- Good source of calcium (18% dv)
- Good source of iron (25% dv)
- Contains 8.0g of dietary fiber per serving
- Provides 14.1g of protein per serving
Frequently Asked Questions
How many calories is in bean burrito?
One burrito (190g) of bean burrito contains 397 calories.
How much protein is in bean burrito?
One burrito (190g) of bean burrito provides 14.1g of protein.
Is bean burrito vegetarian?
Yes, bean burrito is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track bean burrito and thousands of other foods with the Gram app.