Bean Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of bean chips contains 125 calories, 4.1g protein, 14.9g carbs, and 6.0g fat. Bean Chips is a good source of folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.1g | 8% |
| Carbohydrates | 14.9g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.7g | 10% |
| Sugar | 0.31g | -- |
| Saturated Fat | 0.84g | 4% |
| Sodium | 114.8mg | 5% |
| Potassium | 153.2mg | 3% |
| Calcium | 10.1mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 26.9mg | 6% |
| Zinc | 0.71mg | 6% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 68.0mcg | 17% |
| Vitamin K | 0.87mcg | 1% |
| Phosphorus | 71.4mg | 6% |
Are Bean Chips Good for You?
Bean Chips provides 125 calories per handful (28g) with 4.1g of protein, 14.9g of carbohydrates, and 6.0g of fat. They are a source of folate (17% dv).
Key Health Benefits of Bean Chips
- Good source of folate (17% dv)
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories are in bean chips?
One handful (28g) of bean chips contains 125 calories.
How much protein are in bean chips?
One handful (28g) of bean chips provides 4.1g of protein.
Are bean chips vegetarian?
Yes, bean chips are suitable for vegetarian diets.
Are bean chips vegan?
Yes, bean chips are completely plant-based and vegan-friendly.
Are bean chips gluten-free?
Yes, bean chips are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bean chips and thousands of other foods with the Gram app.