Bean Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of bean salad contains 164 calories, 5.2g protein, 19.5g carbs, and 7.5g fat. Bean Salad is a good source of sodium, iron, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 5.2g | 10% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 5.1g | 18% |
| Sugar | 5.2g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 399.0mg | 17% |
| Potassium | 315.0mg | 7% |
| Calcium | 40.5mg | 3% |
| Iron | 2.0mg | 11% |
| Magnesium | 34.5mg | 8% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 13.7mg | 15% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 81.0mcg | 20% |
| Vitamin K | 40.8mcg | 34% |
| Phosphorus | 94.5mg | 8% |
Is Bean Salad Good for You?
Bean Salad provides 164 calories per side (150g) with 5.2g of protein, 19.5g of carbohydrates, and 7.5g of fat. It is a source of sodium (17% dv), iron (11% dv), vitamin c (15% dv).
Key Health Benefits of Bean Salad
- Good source of sodium (17% dv)
- Good source of iron (11% dv)
- Good source of vitamin c (15% dv)
- Good source of folate (20% dv)
- Good source of vitamin k (34% dv)
- Contains 5.1g of dietary fiber per serving
- Provides 5.2g of protein per serving
Frequently Asked Questions
How many calories is in bean salad?
One side (150g) of bean salad contains 164 calories.
How much protein is in bean salad?
One side (150g) of bean salad provides 5.2g of protein.
Is bean salad vegetarian?
Yes, bean salad is suitable for vegetarian diets.
Is bean salad vegan?
Yes, bean salad is completely plant-based and vegan-friendly.
Is bean salad gluten-free?
Yes, bean salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bean salad and thousands of other foods with the Gram app.