Bean Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of bean soup contains 171 calories, 9.7g protein, 29.6g carbs, and 2.0g fat. Bean Soup is a good source of sodium, potassium, iron.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 9.7g | 19% |
| Carbohydrates | 29.6g | 11% |
| Total Fat | 2.0g | 3% |
| Fiber | 10.2g | 36% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.26g | 1% |
| Sodium | 622.2mg | 27% |
| Potassium | 502.4mg | 11% |
| Calcium | 51.0mg | 4% |
| Iron | 2.2mg | 12% |
| Magnesium | 79.0mg | 19% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 132.6mcg | 15% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 165.8mcg | 41% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 163.2mg | 13% |
Is Bean Soup Good for You?
Bean Soup provides 171 calories per bowl (255g) with 9.7g of protein, 29.6g of carbohydrates, and 2.0g of fat. It is a source of sodium (27% dv), potassium (11% dv), iron (12% dv).
Key Health Benefits of Bean Soup
- Good source of sodium (27% dv)
- Good source of potassium (11% dv)
- Good source of iron (12% dv)
- Good source of magnesium (19% dv)
- Good source of zinc (11% dv)
- Contains 10.2g of dietary fiber per serving
- Provides 9.7g of protein per serving
Frequently Asked Questions
How many calories is in bean soup?
One bowl (255g) of bean soup contains 171 calories.
How much protein is in bean soup?
One bowl (255g) of bean soup provides 9.7g of protein.
Is bean soup vegetarian?
Yes, bean soup is suitable for vegetarian diets.
Is bean soup vegan?
Yes, bean soup is completely plant-based and vegan-friendly.
Is bean soup gluten-free?
Yes, bean soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bean soup and thousands of other foods with the Gram app.