Bean Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of bean soup contains 214 calories, 15.0g protein, 25.5g carbs, and 6.1g fat. Bean Soup is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 6.1g | 8% |
| Fiber | 8.9g | 32% |
| Sugar | 2.3g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 22.9mg | 8% |
| Sodium | 632.4mg | 27% |
| Potassium | 507.4mg | 11% |
| Calcium | 48.5mg | 4% |
| Iron | 2.6mg | 14% |
| Magnesium | 74.0mg | 18% |
| Zinc | 2.7mg | 24% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 107.1mcg | 12% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 147.9mcg | 37% |
| Vitamin K | 10.4mcg | 9% |
| Phosphorus | 191.2mg | 15% |
Is Bean Soup Good for You?
Bean Soup provides 214 calories per bowl (255g) with 15.0g of protein, 25.5g of carbohydrates, and 6.1g of fat. It is a source of saturated fat (10% dv), sodium (27% dv), potassium (11% dv).
Key Health Benefits of Bean Soup
- Good source of saturated fat (10% dv)
- Good source of sodium (27% dv)
- Good source of potassium (11% dv)
- Good source of iron (14% dv)
- Good source of magnesium (18% dv)
- Contains 8.9g of dietary fiber per serving
- Provides 15.0g of protein per serving
Frequently Asked Questions
How many calories is in bean soup?
One bowl (255g) of bean soup contains 214 calories.
How much protein is in bean soup?
One bowl (255g) of bean soup provides 15.0g of protein.
Is bean soup gluten-free?
Yes, bean soup is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bean soup and thousands of other foods with the Gram app.