Bean Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of bean soup contains 351 calories, 19.5g protein, 54.0g carbs, and 6.3g fat. Bean Soup is a good source of sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 19.5g | 39% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 6.3g | 8% |
| Fiber | 13.8g | 49% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 2016.0mg | 88% |
| Iron | 4.1mg | 23% |
Is Bean Soup Good for You?
Bean Soup provides 351 calories per bowl (300g) with 19.5g of protein, 54.0g of carbohydrates, and 6.3g of fat. It is a source of sodium (88% dv), iron (23% dv).
Key Health Benefits of Bean Soup
- Good source of sodium (88% dv)
- Good source of iron (23% dv)
- Contains 13.8g of dietary fiber per serving
- Provides 19.5g of protein per serving
Frequently Asked Questions
How many calories is in bean soup?
One bowl (300g) of bean soup contains 351 calories.
How much protein is in bean soup?
One bowl (300g) of bean soup provides 19.5g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bean soup and thousands of other foods with the Gram app.