Bean Sprouts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (50g) of bean sprouts contains 15 calories, 1.5g protein, 3.0g carbs, and 0.1g fat. Bean Sprouts is a good source of vitamin k.
Nutrition Facts — half cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.90g | 3% |
| Sugar | 2.0g | -- |
| Sodium | 3.0mg | 0% |
| Potassium | 74.5mg | 2% |
| Calcium | 6.5mg | 0% |
| Iron | 0.46mg | 3% |
| Magnesium | 10.5mg | 2% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 30.5mcg | 8% |
| Vitamin K | 16.5mcg | 14% |
| Phosphorus | 27.0mg | 2% |
Are Bean Sprouts Good for You?
Bean Sprouts provides 15 calories per half cup (50g) with 1.5g of protein, 3.0g of carbohydrates, and 0.1g of fat. They are a source of vitamin k (14% dv).
Key Health Benefits of Bean Sprouts
- Good source of vitamin k (14% dv)
Frequently Asked Questions
How many calories are in bean sprouts?
One half cup (50g) of bean sprouts contains 15 calories.
How much protein are in bean sprouts?
One half cup (50g) of bean sprouts provides 1.5g of protein.
Are bean sprouts vegetarian?
Yes, bean sprouts are suitable for vegetarian diets.
Are bean sprouts vegan?
Yes, bean sprouts are completely plant-based and vegan-friendly.
Are bean sprouts gluten-free?
Yes, bean sprouts are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bean sprouts and thousands of other foods with the Gram app.