Bean Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (180g) of bean taco contains 301 calories, 9.0g protein, 43.2g carbs, and 11.2g fat. Bean Taco is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one taco (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 43.2g | 16% |
| Total Fat | 11.2g | 14% |
| Fiber | 8.1g | 29% |
| Sugar | 1.1g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 729.0mg | 32% |
| Potassium | 460.8mg | 10% |
| Calcium | 84.6mg | 7% |
| Iron | 2.3mg | 13% |
| Magnesium | 84.6mg | 20% |
| Zinc | 1.5mg | 13% |
| Vitamin C | 0.90mg | 1% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 30.6mcg | 8% |
| Vitamin K | 9.7mcg | 8% |
| Phosphorus | 300.6mg | 24% |
Is Bean Taco Good for You?
Bean Taco provides 301 calories per taco (180g) with 9.0g of protein, 43.2g of carbohydrates, and 11.2g of fat. It is a source of saturated fat (10% dv), sodium (32% dv), potassium (10% dv).
Key Health Benefits of Bean Taco
- Good source of saturated fat (10% dv)
- Good source of sodium (32% dv)
- Good source of potassium (10% dv)
- Good source of iron (13% dv)
- Good source of magnesium (20% dv)
- Contains 8.1g of dietary fiber per serving
- Provides 9.0g of protein per serving
Frequently Asked Questions
How many calories is in bean taco?
One taco (180g) of bean taco contains 301 calories.
How much protein is in bean taco?
One taco (180g) of bean taco provides 9.0g of protein.
Is bean taco vegetarian?
Yes, bean taco is suitable for vegetarian diets.
Is bean taco vegan?
Yes, bean taco is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track bean taco and thousands of other foods with the Gram app.