Bean Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (105g) of bean taco contains 185 calories, 6.1g protein, 24.1g carbs, and 7.7g fat. Bean Taco is a good source of sodium, magnesium, phosphorus.
Nutrition Facts — one taco (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.1g | 12% |
| Carbohydrates | 24.1g | 9% |
| Total Fat | 7.7g | 10% |
| Fiber | 4.4g | 16% |
| Sugar | 0.63g | -- |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 4.2mg | 1% |
| Sodium | 441.0mg | 19% |
| Potassium | 261.4mg | 6% |
| Calcium | 79.8mg | 6% |
| Iron | 1.3mg | 7% |
| Magnesium | 48.3mg | 12% |
| Zinc | 0.99mg | 9% |
| Vitamin C | 0.53mg | 1% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 17.9mcg | 4% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 189.0mg | 15% |
Is Bean Taco Good for You?
Bean Taco provides 185 calories per taco (105g) with 6.1g of protein, 24.1g of carbohydrates, and 7.7g of fat. It is a source of sodium (19% dv), magnesium (12% dv), phosphorus (15% dv).
Key Health Benefits of Bean Taco
- Good source of sodium (19% dv)
- Good source of magnesium (12% dv)
- Good source of phosphorus (15% dv)
- Contains 4.4g of dietary fiber per serving
- Provides 6.1g of protein per serving
Frequently Asked Questions
How many calories is in bean taco?
One taco (105g) of bean taco contains 185 calories.
How much protein is in bean taco?
One taco (105g) of bean taco provides 6.1g of protein.
Is bean taco vegetarian?
Yes, bean taco is suitable for vegetarian diets.
Is bean taco gluten-free?
Yes, bean taco is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bean taco and thousands of other foods with the Gram app.