Beans Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (120g) of beans poriyal contains 134 calories, 3.8g protein, 10.2g carbs, and 9.1g fat. Beans Poriyal is a good source of saturated fat, vitamin c, folate.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 9.1g | 12% |
| Fiber | 4.6g | 16% |
| Sugar | 2.2g | -- |
| Saturated Fat | 7.4g | 37% |
| Sodium | 216.0mg | 9% |
| Potassium | 336.0mg | 7% |
| Calcium | 57.6mg | 4% |
| Iron | 1.7mg | 9% |
| Magnesium | 38.4mg | 9% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 10.8mg | 12% |
| Vitamin A | 45.6mcg | 5% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 50.4mcg | 13% |
| Vitamin K | 28.8mcg | 24% |
| Phosphorus | 66.0mg | 5% |
Is Beans Poriyal Good for You?
Beans Poriyal provides 134 calories per serving (120g) with 3.8g of protein, 10.2g of carbohydrates, and 9.1g of fat. It is a source of saturated fat (37% dv), vitamin c (12% dv), folate (13% dv).
Key Health Benefits of Beans Poriyal
- Good source of saturated fat (37% dv)
- Good source of vitamin c (12% dv)
- Good source of folate (13% dv)
- Good source of vitamin k (24% dv)
- Contains 4.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in beans poriyal?
One serving (120g) of beans poriyal contains 134 calories.
How much protein is in beans poriyal?
One serving (120g) of beans poriyal provides 3.8g of protein.
Is beans poriyal vegetarian?
Yes, beans poriyal is suitable for vegetarian diets.
Is beans poriyal vegan?
Yes, beans poriyal is completely plant-based and vegan-friendly.
Is beans poriyal gluten-free?
Yes, beans poriyal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beans poriyal and thousands of other foods with the Gram app.