Bearded Seal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of bearded seal contains 260 calories, 33.0g protein, 0g carbs, and 14.3g fat. Bearded Seal is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 33.0g | 66% |
| Total Fat | 14.3g | 18% |
| Cholesterol | 169.4mg | 56% |
| Sodium | 79.8mg | 3% |
| Potassium | 294.0mg | 6% |
| Calcium | 5.6mg | 0% |
| Iron | 23.8mg | 132% |
| Magnesium | 23.8mg | 6% |
| Zinc | 3.6mg | 33% |
| Vitamin A | 273.0mcg | 30% |
| Phosphorus | 196.0mg | 16% |
Is Bearded Seal Good for You?
Bearded Seal provides 260 calories per piece (140g) with 33.0g of protein, 0g of carbohydrates, and 14.3g of fat. It is a source of cholesterol (56% dv), iron (132% dv), zinc (33% dv).
Key Health Benefits of Bearded Seal
- Good source of cholesterol (56% dv)
- Good source of iron (132% dv)
- Good source of zinc (33% dv)
- Good source of vitamin a (30% dv)
- Good source of phosphorus (16% dv)
- Provides 33.0g of protein per serving
Frequently Asked Questions
How many calories is in bearded seal?
One piece (140g) of bearded seal contains 260 calories.
How much protein is in bearded seal?
One piece (140g) of bearded seal provides 33.0g of protein.
Is bearded seal gluten-free?
Yes, bearded seal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bearded seal and thousands of other foods with the Gram app.