Bearnaise Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tablespoons (30g) of bearnaise contains 39 calories, 0.3g protein, 0.1g carbs, and 4.2g fat. Bearnaise is a good source of saturated fat, vitamin a.
Nutrition Facts — 2.0 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 0.15g | 0% |
| Total Fat | 4.2g | 5% |
| Sugar | 0.09g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 54.0mg | 2% |
| Potassium | 4.5mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 0.60mg | 0% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 120.0mcg | 13% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 1.5mcg | 0% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Bearnaise Good for You?
Bearnaise provides 39 calories per 2.0 tablespoons (30g) with 0.3g of protein, 0.1g of carbohydrates, and 4.2g of fat. It is a source of saturated fat (12% dv), vitamin a (13% dv).
Key Health Benefits of Bearnaise
- Good source of saturated fat (12% dv)
- Good source of vitamin a (13% dv)
Frequently Asked Questions
How many calories is in bearnaise?
One 2.0 tablespoons (30g) of bearnaise contains 39 calories.
How much protein is in bearnaise?
One 2.0 tablespoons (30g) of bearnaise provides 0.3g of protein.
Is bearnaise vegetarian?
Yes, bearnaise is suitable for vegetarian diets.
Is bearnaise gluten-free?
Yes, bearnaise is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bearnaise and thousands of other foods with the Gram app.