Beaver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beaver contains 297 calories, 48.7g protein, 0g carbs, and 9.8g fat. Beaver is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 48.7g | 97% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 163.8mg | 55% |
| Sodium | 82.6mg | 4% |
| Potassium | 564.2mg | 12% |
| Calcium | 30.8mg | 2% |
| Iron | 14.0mg | 78% |
| Magnesium | 40.6mg | 10% |
| Zinc | 3.2mg | 29% |
| Vitamin C | 4.2mg | 5% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 11.6mcg | 483% |
| Folate | 15.4mcg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 408.8mg | 33% |
Is Beaver Good for You?
Beaver provides 297 calories per piece (140g) with 48.7g of protein, 0g of carbohydrates, and 9.8g of fat. It is a source of saturated fat (15% dv), cholesterol (55% dv), potassium (12% dv).
Key Health Benefits of Beaver
- Good source of saturated fat (15% dv)
- Good source of cholesterol (55% dv)
- Good source of potassium (12% dv)
- Good source of iron (78% dv)
- Good source of magnesium (10% dv)
- Provides 48.7g of protein per serving
Frequently Asked Questions
How many calories is in beaver?
One piece (140g) of beaver contains 297 calories.
How much protein is in beaver?
One piece (140g) of beaver provides 48.7g of protein.
Is beaver gluten-free?
Yes, beaver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beaver and thousands of other foods with the Gram app.