Beaver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beaver contains 204 calories, 33.6g protein, 0g carbs, and 6.7g fat. Beaver is a good source of potassium, iron, phosphorus.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 33.6g | 67% |
| Total Fat | 6.7g | 9% |
| Sodium | 71.4mg | 3% |
| Potassium | 487.2mg | 10% |
| Calcium | 21.0mg | 2% |
| Iron | 9.7mg | 54% |
| Magnesium | 35.0mg | 8% |
| Vitamin C | 2.8mg | 3% |
| Phosphorus | 331.8mg | 27% |
Is Beaver Good for You?
Beaver provides 204 calories per piece (140g) with 33.6g of protein, 0g of carbohydrates, and 6.7g of fat. It is a source of potassium (10% dv), iron (54% dv), phosphorus (27% dv).
Key Health Benefits of Beaver
- Good source of potassium (10% dv)
- Good source of iron (54% dv)
- Good source of phosphorus (27% dv)
- Provides 33.6g of protein per serving
Frequently Asked Questions
How many calories is in beaver?
One piece (140g) of beaver contains 204 calories.
How much protein is in beaver?
One piece (140g) of beaver provides 33.6g of protein.
Is beaver gluten-free?
Yes, beaver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beaver and thousands of other foods with the Gram app.