Beech Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (80g) of beech mushroom contains 32 calories, 1.8g protein, 5.4g carbs, and 0.3g fat. Beech Mushroom is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 0.32g | 0% |
| Fiber | 2.5g | 9% |
| Sodium | 0.71mg | 0% |
| Potassium | 300.8mg | 6% |
| Calcium | 0.35mg | 0% |
| Iron | 0.59mg | 3% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.40mg | 4% |
| Vitamin B6 | 0.08mg | 5% |
| Phosphorus | 68.7mg | 5% |
Is Beech Mushroom Good for You?
Beech Mushroom provides 32 calories per cup (80g) with 1.8g of protein, 5.4g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Beech Mushroom
- Good source of essential vitamins and minerals
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in beech mushroom?
One cup (80g) of beech mushroom contains 32 calories.
How much protein is in beech mushroom?
One cup (80g) of beech mushroom provides 1.8g of protein.
Is beech mushroom vegetarian?
Yes, beech mushroom is suitable for vegetarian diets.
Is beech mushroom vegan?
Yes, beech mushroom is completely plant-based and vegan-friendly.
Is beech mushroom gluten-free?
Yes, beech mushroom is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beech mushroom and thousands of other foods with the Gram app.