Beechnuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of beechnuts contains 161 calories, 1.7g protein, 9.4g carbs, and 14.0g fat. Beechnuts is a good source of vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 1.7g | 3% |
| Carbohydrates | 9.4g | 3% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 1.6g | 8% |
| Sodium | 10.6mg | 0% |
| Potassium | 285.6mg | 6% |
| Calcium | 0.28mg | 0% |
| Iron | 0.69mg | 4% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 4.3mg | 5% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 31.6mcg | 8% |
Are Beechnuts Good for You?
Beechnuts provides 161 calories per handful (28g) with 1.7g of protein, 9.4g of carbohydrates, and 14.0g of fat. They are a source of vitamin b6 (11% dv).
Key Health Benefits of Beechnuts
- Good source of vitamin b6 (11% dv)
Frequently Asked Questions
How many calories are in beechnuts?
One handful (28g) of beechnuts contains 161 calories.
How much protein are in beechnuts?
One handful (28g) of beechnuts provides 1.7g of protein.
Are beechnuts vegetarian?
Yes, beechnuts are suitable for vegetarian diets.
Are beechnuts vegan?
Yes, beechnuts are completely plant-based and vegan-friendly.
Are beechnuts gluten-free?
Yes, beechnuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beechnuts and thousands of other foods with the Gram app.