Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef contains 263 calories, 41.9g protein, 0g carbs, and 9.9g fat. Beef is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 41.9g | 84% |
| Total Fat | 9.9g | 13% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 124.6mg | 42% |
| Sodium | 89.6mg | 4% |
| Potassium | 484.4mg | 10% |
| Calcium | 19.6mg | 2% |
| Iron | 4.0mg | 22% |
| Magnesium | 28.0mg | 7% |
| Zinc | 9.6mg | 87% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 331.8mg | 27% |
Is Beef Good for You?
Beef provides 263 calories per palm-sized portion (140g) with 41.9g of protein, 0g of carbohydrates, and 9.9g of fat. It is a source of saturated fat (19% dv), cholesterol (42% dv), potassium (10% dv).
Key Health Benefits of Beef
- Good source of saturated fat (19% dv)
- Good source of cholesterol (42% dv)
- Good source of potassium (10% dv)
- Good source of iron (22% dv)
- Good source of zinc (87% dv)
- Provides 41.9g of protein per serving
Frequently Asked Questions
How many calories is in beef?
One palm-sized portion (140g) of beef contains 263 calories.
How much protein is in beef?
One palm-sized portion (140g) of beef provides 41.9g of protein.
Is beef gluten-free?
Yes, beef is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef and thousands of other foods with the Gram app.