Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef contains 274 calories, 41.7g protein, 0.1g carbs, and 11.9g fat. Beef is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 41.7g | 83% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 11.9g | 15% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 123.2mg | 41% |
| Sodium | 60.2mg | 3% |
| Potassium | 295.4mg | 6% |
| Calcium | 9.8mg | 1% |
| Iron | 3.6mg | 20% |
| Magnesium | 26.6mg | 6% |
| Zinc | 8.2mg | 74% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 1.7mcg | 70% |
| Phosphorus | 210.0mg | 17% |
Is Beef Good for You?
Beef provides 274 calories per palm-sized portion (140g) with 41.7g of protein, 0.1g of carbohydrates, and 11.9g of fat. It is a source of saturated fat (21% dv), cholesterol (41% dv), iron (20% dv).
Key Health Benefits of Beef
- Good source of saturated fat (21% dv)
- Good source of cholesterol (41% dv)
- Good source of iron (20% dv)
- Good source of zinc (74% dv)
- Good source of vitamin b6 (11% dv)
- Provides 41.7g of protein per serving
Frequently Asked Questions
How many calories is in beef?
One palm-sized portion (140g) of beef contains 274 calories.
How much protein is in beef?
One palm-sized portion (140g) of beef provides 41.7g of protein.
Is beef gluten-free?
Yes, beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef and thousands of other foods with the Gram app.