Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of beef contains 298 calories, 25.8g protein, 0g carbs, and 20.9g fat. Beef is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 25.8g | 52% |
| Total Fat | 20.9g | 27% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 93.8mg | 31% |
| Sodium | 522.2mg | 23% |
| Potassium | 410.2mg | 9% |
| Calcium | 21.0mg | 2% |
| Iron | 2.9mg | 16% |
| Magnesium | 25.2mg | 6% |
| Zinc | 6.2mg | 57% |
| Vitamin A | 5.6mcg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 238.0mg | 19% |
Is Beef Good for You?
Beef provides 298 calories per serving (140g) with 25.8g of protein, 0g of carbohydrates, and 20.9g of fat. It is a source of saturated fat (40% dv), cholesterol (31% dv), sodium (23% dv).
Key Health Benefits of Beef
- Good source of saturated fat (40% dv)
- Good source of cholesterol (31% dv)
- Good source of sodium (23% dv)
- Good source of iron (16% dv)
- Good source of zinc (57% dv)
- Provides 25.8g of protein per serving
Frequently Asked Questions
How many calories is in beef?
One serving (140g) of beef contains 298 calories.
How much protein is in beef?
One serving (140g) of beef provides 25.8g of protein.
Is beef gluten-free?
Yes, beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef and thousands of other foods with the Gram app.