Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of beef contains 345 calories, 32.4g protein, 7.5g carbs, and 19.8g fat. Beef is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 32.4g | 65% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 19.8g | 25% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 108.0mg | 36% |
| Sodium | 915.0mg | 40% |
| Potassium | 564.0mg | 12% |
| Calcium | 42.0mg | 3% |
| Iron | 3.2mg | 18% |
| Magnesium | 36.0mg | 9% |
| Zinc | 7.7mg | 70% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 159.0mcg | 18% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 3.1mcg | 128% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 273.0mg | 22% |
Is Beef Good for You?
Beef provides 345 calories per serving (300g) with 32.4g of protein, 7.5g of carbohydrates, and 19.8g of fat. It is a source of saturated fat (39% dv), cholesterol (36% dv), sodium (40% dv).
Key Health Benefits of Beef
- Good source of saturated fat (39% dv)
- Good source of cholesterol (36% dv)
- Good source of sodium (40% dv)
- Good source of potassium (12% dv)
- Good source of iron (18% dv)
- Provides 32.4g of protein per serving
Frequently Asked Questions
How many calories is in beef?
One serving (300g) of beef contains 345 calories.
How much protein is in beef?
One serving (300g) of beef provides 32.4g of protein.
Is beef gluten-free?
Yes, beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef and thousands of other foods with the Gram app.