Beef Barley Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of beef barley soup contains 168 calories, 8.7g protein, 27.0g carbs, and 2.7g fat. Beef Barley Soup is a good source of sodium, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 8.7g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 2.7g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 924.0mg | 40% |
| Potassium | 387.0mg | 8% |
| Calcium | 30.0mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 30.0mg | 7% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 2.4mg | 3% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 36.0mcg | 9% |
| Phosphorus | 165.0mg | 13% |
Is Beef Barley Soup Good for You?
Beef Barley Soup provides 168 calories per bowl (300g) with 8.7g of protein, 27.0g of carbohydrates, and 2.7g of fat. It is a source of sodium (40% dv), zinc (15% dv), vitamin b6 (16% dv).
Key Health Benefits of Beef Barley Soup
- Good source of sodium (40% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b6 (16% dv)
- Good source of vitamin b12 (21% dv)
- Good source of phosphorus (13% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 8.7g of protein per serving
Frequently Asked Questions
How many calories is in beef barley soup?
One bowl (300g) of beef barley soup contains 168 calories.
How much protein is in beef barley soup?
One bowl (300g) of beef barley soup provides 8.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef barley soup and thousands of other foods with the Gram app.