Beef Bolar Blade Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of beef bolar blade contains 164 calories, 28.5g protein, 0g carbs, and 5.6g fat. Beef Bolar Blade is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 28.5g | 57% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 77.3mg | 26% |
| Sodium | 28.1mg | 1% |
| Potassium | 153.8mg | 3% |
| Calcium | 4.2mg | 0% |
| Iron | 2.3mg | 13% |
| Magnesium | 16.1mg | 4% |
| Zinc | 5.4mg | 49% |
| Vitamin A | 11.1mcg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 1.4mcg | 58% |
| Phosphorus | 140.2mg | 11% |
Is Beef Bolar Blade Good for You?
Beef Bolar Blade provides 164 calories per piece (85g) with 28.5g of protein, 0g of carbohydrates, and 5.6g of fat. It is a source of cholesterol (26% dv), iron (13% dv), zinc (49% dv).
Key Health Benefits of Beef Bolar Blade
- Good source of cholesterol (26% dv)
- Good source of iron (13% dv)
- Good source of zinc (49% dv)
- Good source of vitamin b12 (58% dv)
- Good source of phosphorus (11% dv)
- Provides 28.5g of protein per serving
Frequently Asked Questions
How many calories is in beef bolar blade?
One piece (85g) of beef bolar blade contains 164 calories.
How much protein is in beef bolar blade?
One piece (85g) of beef bolar blade provides 28.5g of protein.
Is beef bolar blade gluten-free?
Yes, beef bolar blade is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef bolar blade and thousands of other foods with the Gram app.