Beef Brain Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized piece (85g) of beef brain contains 167 calories, 10.7g protein, 0g carbs, and 13.4g fat. Beef Brain is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 10.7g | 21% |
| Total Fat | 13.4g | 17% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 1700.0mg | 567% |
| Sodium | 134.3mg | 6% |
| Potassium | 300.9mg | 6% |
| Calcium | 7.7mg | 1% |
| Iron | 1.9mg | 10% |
| Magnesium | 12.8mg | 3% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 2.8mg | 3% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 12.9mcg | 538% |
| Folate | 5.1mcg | 1% |
| Phosphorus | 328.1mg | 26% |
Is Beef Brain Good for You?
Beef Brain provides 167 calories per palm-sized piece (85g) with 10.7g of protein, 0g of carbohydrates, and 13.4g of fat. It is a source of saturated fat (16% dv), cholesterol (567% dv), iron (10% dv).
Key Health Benefits of Beef Brain
- Good source of saturated fat (16% dv)
- Good source of cholesterol (567% dv)
- Good source of iron (10% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b6 (19% dv)
- Provides 10.7g of protein per serving
Frequently Asked Questions
How many calories is in beef brain?
One palm-sized piece (85g) of beef brain contains 167 calories.
How much protein is in beef brain?
One palm-sized piece (85g) of beef brain provides 10.7g of protein.
Is beef brain gluten-free?
Yes, beef brain is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef brain and thousands of other foods with the Gram app.