Beef Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of beef brisket contains 284 calories, 46.3g protein, 0g carbs, and 9.5g fat. Beef Brisket is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 46.3g | 93% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 135.8mg | 45% |
| Sodium | 74.2mg | 3% |
| Potassium | 365.4mg | 8% |
| Calcium | 19.6mg | 2% |
| Iron | 4.0mg | 22% |
| Magnesium | 30.8mg | 7% |
| Zinc | 10.9mg | 99% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 3.6mcg | 150% |
| Folate | 15.4mcg | 4% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 282.8mg | 23% |
Is Beef Brisket Good for You?
Beef Brisket provides 284 calories per serving (140g) with 46.3g of protein, 0g of carbohydrates, and 9.5g of fat. It is a source of saturated fat (18% dv), cholesterol (45% dv), iron (22% dv).
Key Health Benefits of Beef Brisket
- Good source of saturated fat (18% dv)
- Good source of cholesterol (45% dv)
- Good source of iron (22% dv)
- Good source of zinc (99% dv)
- Good source of vitamin b6 (27% dv)
- Provides 46.3g of protein per serving
Frequently Asked Questions
How many calories is in beef brisket?
One serving (140g) of beef brisket contains 284 calories.
How much protein is in beef brisket?
One serving (140g) of beef brisket provides 46.3g of protein.
Is beef brisket gluten-free?
Yes, beef brisket is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef brisket and thousands of other foods with the Gram app.