Beef Brisket Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of beef brisket contains 225 calories, 25.0g protein, 0g carbs, and 13.9g fat. Beef Brisket is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 25.0g | 50% |
| Total Fat | 13.9g | 18% |
| Saturated Fat | 4.7g | 23% |
| Cholesterol | 67.2mg | 22% |
| Sodium | 33.1mg | 1% |
| Potassium | 120.7mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 1.6mg | 9% |
| Magnesium | 11.9mg | 3% |
| Zinc | 4.9mg | 45% |
| Vitamin A | 13.6mcg | 2% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 1.1mcg | 48% |
| Phosphorus | 96.0mg | 8% |
Is Beef Brisket Good for You?
Beef Brisket provides 225 calories per palm-sized portion (85g) with 25.0g of protein, 0g of carbohydrates, and 13.9g of fat. It is a source of saturated fat (23% dv), cholesterol (22% dv), zinc (45% dv).
Key Health Benefits of Beef Brisket
- Good source of saturated fat (23% dv)
- Good source of cholesterol (22% dv)
- Good source of zinc (45% dv)
- Good source of vitamin b12 (48% dv)
- Provides 25.0g of protein per serving
Frequently Asked Questions
How many calories is in beef brisket?
One palm-sized portion (85g) of beef brisket contains 225 calories.
How much protein is in beef brisket?
One palm-sized portion (85g) of beef brisket provides 25.0g of protein.
Is beef brisket gluten-free?
Yes, beef brisket is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef brisket and thousands of other foods with the Gram app.