Beef Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 cubes (10g) of beef broth contains 17 calories, 1.7g protein, 1.6g carbs, and 0.4g fat. Beef Broth is a good source of sodium.
Nutrition Facts — 2.0 cubes (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1.7g | 3% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 0.40g | 1% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 0.40mg | 0% |
| Sodium | 2400.0mg | 104% |
| Potassium | 40.3mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 0.22mg | 1% |
| Magnesium | 5.0mg | 1% |
| Zinc | 0.02mg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 3.2mcg | 1% |
| Phosphorus | 22.5mg | 2% |
Is Beef Broth Good for You?
Beef Broth provides 17 calories per 2.0 cubes (10g) with 1.7g of protein, 1.6g of carbohydrates, and 0.4g of fat. It is a source of sodium (104% dv).
Key Health Benefits of Beef Broth
- Good source of sodium (104% dv)
Frequently Asked Questions
How many calories is in beef broth?
One 2.0 cubes (10g) of beef broth contains 17 calories.
How much protein is in beef broth?
One 2.0 cubes (10g) of beef broth provides 1.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef broth and thousands of other foods with the Gram app.