Beef Chow Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (220g) of beef chow mein contains 180 calories, 23.8g protein, 8.6g carbs, and 5.7g fat. Beef Chow Mein is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 23.8g | 48% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 5.7g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 556.6mg | 24% |
| Potassium | 479.6mg | 10% |
| Calcium | 48.4mg | 4% |
| Iron | 2.7mg | 15% |
| Magnesium | 24.2mg | 6% |
| Zinc | 3.6mg | 32% |
| Vitamin C | 10.6mg | 12% |
| Vitamin A | 22.0mcg | 2% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 61.6mcg | 15% |
| Vitamin K | 29.3mcg | 24% |
| Phosphorus | 239.8mg | 19% |
Is Beef Chow Mein Good for You?
Beef Chow Mein provides 180 calories per serving (220g) with 23.8g of protein, 8.6g of carbohydrates, and 5.7g of fat. It is a source of cholesterol (18% dv), sodium (24% dv), potassium (10% dv).
Key Health Benefits of Beef Chow Mein
- Good source of cholesterol (18% dv)
- Good source of sodium (24% dv)
- Good source of potassium (10% dv)
- Good source of iron (15% dv)
- Good source of zinc (32% dv)
- Provides 23.8g of protein per serving
Frequently Asked Questions
How many calories is in beef chow mein?
One serving (220g) of beef chow mein contains 180 calories.
How much protein is in beef chow mein?
One serving (220g) of beef chow mein provides 23.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef chow mein and thousands of other foods with the Gram app.