Beef Chuck Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef chuck contains 291 calories, 44.9g protein, 0g carbs, and 12.5g fat. Beef Chuck is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 44.9g | 90% |
| Total Fat | 12.5g | 16% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 137.2mg | 46% |
| Sodium | 53.2mg | 2% |
| Potassium | 264.6mg | 6% |
| Calcium | 8.4mg | 1% |
| Iron | 3.8mg | 21% |
| Magnesium | 26.6mg | 6% |
| Zinc | 10.9mg | 99% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 2.8mcg | 115% |
| Phosphorus | 219.8mg | 18% |
Is Beef Chuck Good for You?
Beef Chuck provides 291 calories per palm-sized portion (140g) with 44.9g of protein, 0g of carbohydrates, and 12.5g of fat. It is a source of saturated fat (20% dv), cholesterol (46% dv), iron (21% dv).
Key Health Benefits of Beef Chuck
- Good source of saturated fat (20% dv)
- Good source of cholesterol (46% dv)
- Good source of iron (21% dv)
- Good source of zinc (99% dv)
- Good source of vitamin b6 (12% dv)
- Provides 44.9g of protein per serving
Frequently Asked Questions
How many calories is in beef chuck?
One palm-sized portion (140g) of beef chuck contains 291 calories.
How much protein is in beef chuck?
One palm-sized portion (140g) of beef chuck provides 44.9g of protein.
Is beef chuck gluten-free?
Yes, beef chuck is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef chuck and thousands of other foods with the Gram app.