Beef Chuck Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef chuck roast contains 195 calories, 30.8g protein, 0g carbs, and 7.1g fat. Beef Chuck Roast is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 30.8g | 62% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 103.6mg | 5% |
| Potassium | 464.8mg | 10% |
| Calcium | 21.0mg | 2% |
| Iron | 2.8mg | 16% |
| Magnesium | 32.2mg | 8% |
| Zinc | 7.7mg | 70% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 3.0mcg | 123% |
| Folate | 18.2mcg | 5% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 281.4mg | 23% |
Is Beef Chuck Roast Good for You?
Beef Chuck Roast provides 195 calories per palm-sized portion (140g) with 30.8g of protein, 0g of carbohydrates, and 7.1g of fat. It is a source of saturated fat (13% dv), cholesterol (30% dv), potassium (10% dv).
Key Health Benefits of Beef Chuck Roast
- Good source of saturated fat (13% dv)
- Good source of cholesterol (30% dv)
- Good source of potassium (10% dv)
- Good source of iron (16% dv)
- Good source of zinc (70% dv)
- Provides 30.8g of protein per serving
Frequently Asked Questions
How many calories is in beef chuck roast?
One palm-sized portion (140g) of beef chuck roast contains 195 calories.
How much protein is in beef chuck roast?
One palm-sized portion (140g) of beef chuck roast provides 30.8g of protein.
Is beef chuck roast gluten-free?
Yes, beef chuck roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef chuck roast and thousands of other foods with the Gram app.