Beef Chuck Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (113g) of beef chuck roast contains 270 calories, 21.8g protein, 0g carbs, and 19.7g fat. Beef Chuck Roast is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 21.8g | 44% |
| Total Fat | 19.7g | 25% |
| Saturated Fat | 7.9g | 40% |
| Cholesterol | 105.1mg | 35% |
| Sodium | 70.1mg | 3% |
| Potassium | 327.7mg | 7% |
| Calcium | 20.3mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 21.5mg | 5% |
| Zinc | 5.1mg | 46% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 11.3mcg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 198.9mg | 16% |
Is Beef Chuck Roast Good for You?
Beef Chuck Roast provides 270 calories per palm-sized portion (113g) with 21.8g of protein, 0g of carbohydrates, and 19.7g of fat. It is a source of saturated fat (40% dv), cholesterol (35% dv), iron (10% dv).
Key Health Benefits of Beef Chuck Roast
- Good source of saturated fat (40% dv)
- Good source of cholesterol (35% dv)
- Good source of iron (10% dv)
- Good source of zinc (46% dv)
- Good source of vitamin b6 (32% dv)
- Provides 21.8g of protein per serving
Frequently Asked Questions
How many calories is in beef chuck roast?
One palm-sized portion (113g) of beef chuck roast contains 270 calories.
How much protein is in beef chuck roast?
One palm-sized portion (113g) of beef chuck roast provides 21.8g of protein.
Is beef chuck roast gluten-free?
Yes, beef chuck roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef chuck roast and thousands of other foods with the Gram app.