Beef Cube Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef cube roll contains 400 calories, 38.9g protein, 0g carbs, and 27.2g fat. Beef Cube Roll is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 38.9g | 78% |
| Total Fat | 27.2g | 35% |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 127.4mg | 42% |
| Sodium | 68.6mg | 3% |
| Potassium | 473.2mg | 10% |
| Calcium | 8.4mg | 1% |
| Iron | 3.1mg | 17% |
| Magnesium | 30.8mg | 7% |
| Zinc | 6.4mg | 58% |
| Vitamin A | 15.4mcg | 2% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 1.8mcg | 76% |
| Phosphorus | 273.0mg | 22% |
Is Beef Cube Roll Good for You?
Beef Cube Roll provides 400 calories per piece (140g) with 38.9g of protein, 0g of carbohydrates, and 27.2g of fat. It is a source of saturated fat (49% dv), cholesterol (42% dv), potassium (10% dv).
Key Health Benefits of Beef Cube Roll
- Good source of saturated fat (49% dv)
- Good source of cholesterol (42% dv)
- Good source of potassium (10% dv)
- Good source of iron (17% dv)
- Good source of zinc (58% dv)
- Provides 38.9g of protein per serving
Frequently Asked Questions
How many calories is in beef cube roll?
One piece (140g) of beef cube roll contains 400 calories.
How much protein is in beef cube roll?
One piece (140g) of beef cube roll provides 38.9g of protein.
Is beef cube roll gluten-free?
Yes, beef cube roll is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef cube roll and thousands of other foods with the Gram app.