Beef Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One portion (200g) of beef curry contains 238 calories, 11.2g protein, 30.2g carbs, and 8.2g fat. Beef Curry is a good source of saturated fat, sodium, iron.
Nutrition Facts — one portion (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 11.2g | 22% |
| Carbohydrates | 30.2g | 11% |
| Total Fat | 8.2g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 628.0mg | 27% |
| Potassium | 374.0mg | 8% |
| Calcium | 32.0mg | 2% |
| Iron | 2.3mg | 13% |
| Magnesium | 30.0mg | 7% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 10.8mg | 12% |
| Vitamin A | 56.0mcg | 6% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.66mcg | 28% |
| Folate | 64.0mcg | 16% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 126.0mg | 10% |
Is Beef Curry Good for You?
Beef Curry provides 238 calories per portion (200g) with 11.2g of protein, 30.2g of carbohydrates, and 8.2g of fat. It is a source of saturated fat (11% dv), sodium (27% dv), iron (13% dv).
Key Health Benefits of Beef Curry
- Good source of saturated fat (11% dv)
- Good source of sodium (27% dv)
- Good source of iron (13% dv)
- Good source of zinc (24% dv)
- Good source of vitamin c (12% dv)
- Provides 11.2g of protein per serving
Frequently Asked Questions
How many calories is in beef curry?
One portion (200g) of beef curry contains 238 calories.
How much protein is in beef curry?
One portion (200g) of beef curry provides 11.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef curry and thousands of other foods with the Gram app.