Beef Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of beef curry contains 339 calories, 22.8g protein, 19.5g carbs, and 19.8g fat. Beef Curry is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339 kcal | 17% |
| Protein | 22.8g | 46% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 19.8g | 25% |
| Fiber | 4.2g | 15% |
| Sugar | 7.8g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 1077.0mg | 47% |
| Potassium | 864.0mg | 18% |
| Calcium | 60.0mg | 5% |
| Iron | 3.5mg | 19% |
| Magnesium | 51.0mg | 12% |
| Zinc | 5.5mg | 50% |
| Vitamin C | 26.7mg | 30% |
| Vitamin A | 141.0mcg | 16% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 48.0mcg | 12% |
| Vitamin K | 27.0mcg | 22% |
| Phosphorus | 228.0mg | 18% |
Is Beef Curry Good for You?
Beef Curry provides 339 calories per serving (300g) with 22.8g of protein, 19.5g of carbohydrates, and 19.8g of fat. It is a source of saturated fat (27% dv), cholesterol (20% dv), sodium (47% dv).
Key Health Benefits of Beef Curry
- Good source of saturated fat (27% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (47% dv)
- Good source of potassium (18% dv)
- Good source of iron (19% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 22.8g of protein per serving
Frequently Asked Questions
How many calories is in beef curry?
One serving (300g) of beef curry contains 339 calories.
How much protein is in beef curry?
One serving (300g) of beef curry provides 22.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef curry and thousands of other foods with the Gram app.