Beef Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of beef empanada contains 182 calories, 8.1g protein, 15.2g carbs, and 10.1g fat. Beef Empanada is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 8.1g | 16% |
| Carbohydrates | 15.2g | 6% |
| Total Fat | 10.1g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 0.04mg | 0% |
| Sodium | 374.0mg | 16% |
| Calcium | 0.02mg | 0% |
Is Beef Empanada Good for You?
Beef Empanada provides 182 calories per 100g with 8.1g of protein, 15.2g of carbohydrates, and 10.1g of fat. It is a source of saturated fat (25% dv), sodium (16% dv).
Key Health Benefits of Beef Empanada
- Good source of saturated fat (25% dv)
- Good source of sodium (16% dv)
- Provides 8.1g of protein per serving
Frequently Asked Questions
How many calories is in beef empanada?
One 100g of beef empanada contains 182 calories.
How much protein is in beef empanada?
One 100g of beef empanada provides 8.1g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef empanada and thousands of other foods with the Gram app.