Beef Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of beef fat contains 621 calories, 5.5g protein, 0g carbs, and 66.5g fat. Beef Fat is a good source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 621 kcal | 31% |
| Protein | 5.5g | 11% |
| Total Fat | 66.5g | 85% |
| Saturated Fat | 25.8g | 129% |
| Cholesterol | 53.5mg | 18% |
| Sodium | 21.2mg | 1% |
| Potassium | 109.7mg | 2% |
| Calcium | 14.4mg | 1% |
| Iron | 0.40mg | 2% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.37mg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.29mcg | 12% |
| Phosphorus | 56.1mg | 4% |
Is Beef Fat Good for You?
Beef Fat provides 621 calories per piece (85g) with 5.5g of protein, 0g of carbohydrates, and 66.5g of fat. It is a source of saturated fat (129% dv), cholesterol (18% dv), vitamin b12 (12% dv).
Key Health Benefits of Beef Fat
- Good source of saturated fat (129% dv)
- Good source of cholesterol (18% dv)
- Good source of vitamin b12 (12% dv)
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in beef fat?
One piece (85g) of beef fat contains 621 calories.
How much protein is in beef fat?
One piece (85g) of beef fat provides 5.5g of protein.
Is beef fat gluten-free?
Yes, beef fat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef fat and thousands of other foods with the Gram app.