Beef Franks Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (45g) of beef franks contains 148 calories, 5.1g protein, 1.3g carbs, and 13.6g fat. Beef Franks is a good source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 5.1g | 10% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 13.6g | 17% |
| Sugar | 0.72g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 25.2mg | 8% |
| Sodium | 459.0mg | 20% |
| Potassium | 58.5mg | 1% |
| Calcium | 4.5mg | 0% |
| Iron | 0.60mg | 3% |
| Magnesium | 5.8mg | 1% |
| Zinc | 0.99mg | 9% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.73mcg | 30% |
| Folate | 2.7mcg | 1% |
| Phosphorus | 63.0mg | 5% |
Are Beef Franks Good for You?
Beef Franks provides 148 calories per piece (45g) with 5.1g of protein, 1.3g of carbohydrates, and 13.6g of fat. They are a source of saturated fat (28% dv), sodium (20% dv), vitamin b12 (30% dv).
Key Health Benefits of Beef Franks
- Good source of saturated fat (28% dv)
- Good source of sodium (20% dv)
- Good source of vitamin b12 (30% dv)
- Provides 5.1g of protein per serving
Frequently Asked Questions
How many calories are in beef franks?
One piece (45g) of beef franks contains 148 calories.
How much protein are in beef franks?
One piece (45g) of beef franks provides 5.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef franks and thousands of other foods with the Gram app.