Beef Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (25g) of beef jerky contains 56 calories, 7.0g protein, 0.6g carbs, and 2.8g fat. Beef Jerky is a good source of sodium, zinc, vitamin b12.
Nutrition Facts — quarter cup (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 0.62g | 0% |
| Total Fat | 2.8g | 4% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 20.2mg | 7% |
| Sodium | 630.0mg | 27% |
| Potassium | 53.2mg | 1% |
| Calcium | 1.8mg | 0% |
| Iron | 0.55mg | 3% |
| Magnesium | 4.2mg | 1% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 2.2mcg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 41.0mg | 3% |
Is Beef Jerky Good for You?
Beef Jerky provides 56 calories per quarter cup (25g) with 7.0g of protein, 0.6g of carbohydrates, and 2.8g of fat. It is a source of sodium (27% dv), zinc (10% dv), vitamin b12 (15% dv).
Key Health Benefits of Beef Jerky
- Good source of sodium (27% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (15% dv)
- Provides 7.0g of protein per serving
Frequently Asked Questions
How many calories is in beef jerky?
One quarter cup (25g) of beef jerky contains 56 calories.
How much protein is in beef jerky?
One quarter cup (25g) of beef jerky provides 7.0g of protein.
Is beef jerky gluten-free?
Yes, beef jerky is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef jerky and thousands of other foods with the Gram app.