Beef Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef jerky contains 214 calories, 43.5g protein, 3.9g carbs, and 2.7g fat. Beef Jerky is a good source of cholesterol, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 43.5g | 87% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 2.7g | 3% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 110.6mg | 37% |
| Sodium | 3906.0mg | 170% |
| Potassium | 329.0mg | 7% |
| Calcium | 11.2mg | 1% |
| Iron | 3.4mg | 19% |
| Magnesium | 26.6mg | 6% |
| Zinc | 6.9mg | 63% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 2.2mcg | 93% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 253.4mg | 20% |
Is Beef Jerky Good for You?
Beef Jerky provides 214 calories per piece (140g) with 43.5g of protein, 3.9g of carbohydrates, and 2.7g of fat. It is a source of cholesterol (37% dv), sodium (170% dv), iron (19% dv).
Key Health Benefits of Beef Jerky
- Good source of cholesterol (37% dv)
- Good source of sodium (170% dv)
- Good source of iron (19% dv)
- Good source of zinc (63% dv)
- Good source of vitamin b6 (32% dv)
- Provides 43.5g of protein per serving
Frequently Asked Questions
How many calories is in beef jerky?
One piece (140g) of beef jerky contains 214 calories.
How much protein is in beef jerky?
One piece (140g) of beef jerky provides 43.5g of protein.
Is beef jerky gluten-free?
Yes, beef jerky is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef jerky and thousands of other foods with the Gram app.