Beef Kidney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (85g) of beef kidney contains 133 calories, 23.2g protein, 0g carbs, and 4.5g fat. Beef Kidney is a good source of cholesterol, iron, zinc.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 23.2g | 46% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 850.0mg | 283% |
| Sodium | 104.5mg | 5% |
| Potassium | 122.4mg | 3% |
| Calcium | 11.9mg | 1% |
| Iron | 4.8mg | 27% |
| Magnesium | 15.3mg | 4% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 88.4mcg | 10% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 18.2mcg | 758% |
| Phosphorus | 287.3mg | 23% |
Is Beef Kidney Good for You?
Beef Kidney provides 133 calories per serving (85g) with 23.2g of protein, 0g of carbohydrates, and 4.5g of fat. It is a source of cholesterol (283% dv), iron (27% dv), zinc (20% dv).
Key Health Benefits of Beef Kidney
- Good source of cholesterol (283% dv)
- Good source of iron (27% dv)
- Good source of zinc (20% dv)
- Good source of vitamin a (10% dv)
- Good source of vitamin b6 (13% dv)
- Provides 23.2g of protein per serving
Frequently Asked Questions
How many calories is in beef kidney?
One serving (85g) of beef kidney contains 133 calories.
How much protein is in beef kidney?
One serving (85g) of beef kidney provides 23.2g of protein.
Is beef kidney gluten-free?
Yes, beef kidney is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef kidney and thousands of other foods with the Gram app.